Walnuts With Shell

Walnuts With Shell – A Natural, Nutrient-Packed Delight

Walnuts, one of the most nutritious nuts, are rich in antioxidants, healthy fats, and essential vitamins. With their hard shell intact, these walnuts retain their freshness and provide the perfect combination of flavor and crunch. They’re a great source of omega-3 fatty acids, making them an excellent choice for brain and heart health.

Why Choose Walnuts With Shell?

✔ Packed with Omega-3s – Supports brain health & cognitive function.
✔ Rich in Antioxidants – Helps fight free radicals & inflammation.
✔ High in Healthy Fats – Aids in heart health and reduces bad cholesterol.
✔ Boosts Metabolism – Contains protein & fiber to keep you feeling full.
✔ Supports Bone & Joint Health – Packed with magnesium.
✔ Natural, Fresh, and Unprocessed – No artificial additives.

How to Enjoy Walnuts With Shell?

• Crack open the shell and enjoy as a snack.
• Add to salads, smoothies, or yogurt for extra crunch.
• Incorporate into baked goods like cakes, muffins, or cookies.
• Use in savory dishes such as stir-fries, granola, or roasted vegetables.
• Top on oatmeal or desserts for a delicious, healthy finishing touch.

Nutritional Value (Per 100g, Approximate):

✅ Calories: 654 kcal
✅ Carbohydrates: 13.7 g
✅ Protein: 15.2 g
✅ Dietary Fiber: 6.7 g
✅ Fat: 65.2 g (Healthy Unsaturated Fats)
✅ Magnesium: 158 mg
✅ Iron: 2.9 mg
✅ Calcium: 98 mg
✅ Omega-3: 9.1 g
✅ 100% Natural | No Artificial Flavors | No Preservatives

💡 Storage Tip: Keep in a cool, dry place and store in an airtight container to maintain the freshness and flavor.

A Heart-Healthy, Brain-Boosting Snack for Every Moment!