Sesame Seeds

Sesame seeds

Sesame seeds are a superfood known for their rich nutritional profile and health-promoting properties. They may support heart health, regulate hormones, and boost immunity while providing essential nutrients like protein, B vitamins, and magnesium.

Benefits

1. Good Source of Fiber Supports digestion and reduces the risk of heart disease, obesity, and type 2 diabetes.

2. May Lower Cholesterol and Triglycerides Helps decrease risk factors for heart disease when consumed regularly.

3. PCOS Support Assists in maintaining normal hormonal balance in the body.

4. Nutritious Source of Plant Protein Provides essential amino acids for muscle repair and overall body function.

5. Rich in B Vitamins Essential for energy production and various metabolic functions.

6. May Aid Blood Sugar Control Low in carbs and high in protein, healthy fats, and plant compounds to stabilize blood sugar levels.

7. Rich in Antioxidants Vitamin E and plant compounds combat oxidative stress and promote cellular health.

Usage

• Sprinkle on salads or oatmeal.
• Add to smoothies or baked goods.
• Use as a topping for soups or stir-fries.

Nutritional Value (Per 100 grams)

• Calories: 573
• Protein: 18 g (36%)
• Fat: 50 g (76%)
• Dietary Fiber: 12 g (48%)
• Calcium: 97%
• Iron: 81%
• Magnesium: 87%
• Vitamin B6: 40%

Storage

Store in a cool, dry, and dark place to preserve freshness.

Our sesame seeds are 100% natural, free of artificial colors, flavors, and preservatives.