Pine Nuts (Chilgoza) With Shell

Pine Nuts (Chilgoza) With Shell – A Premium & Nutrient-Rich Delight

Pine Nuts, locally known as Chilgoza, are a rare and premium dry fruit packed with healthy fats, protein, and essential minerals. Their rich, buttery taste and crunchy texture make them a highly prized delicacy, especially in the winter season. Enjoyed for centuries, Chilgoza is a powerhouse of energy and nutrition.

Why Choose Pine Nuts (Chilgoza)?

✔ Rich in Healthy Fats – Supports heart health & brain function.
✔ Excellent Source of Protein – Helps in muscle growth & repair.
✔ Boosts Immunity – Packed with antioxidants & essential minerals.
✔ Aids in Weight Management – Provides long-lasting energy.
✔ Supports Skin & Hair Health – Contains Vitamin E & healthy oils.
✔ 100% Natural & Premium Quality – No additives or preservatives.

How to Enjoy Pine Nuts?

• Crack open the shell and enjoy as a nutritious snack.
• Add to desserts, granola, or salads for extra crunch.
• Blend into pesto sauce for a rich, nutty flavor.
• Use in baking for a gourmet touch.
• Enjoy roasted or raw as a winter delicacy.

Nutritional Value (Per 100g, Approximate):

✅ Calories: 673 kcal
✅ Carbohydrates: 13.1 g
✅ Protein: 13.7 g
✅ Dietary Fiber: 3.7 g
✅ Fat: 68.4 g (Healthy Unsaturated Fats)
✅ Magnesium: 251 mg
✅ Iron: 5.5 mg
✅ Zinc: 6.5 mg
✅ Vitamin E: Supports skin & immune health
✅ 100% Natural | No Artificial Flavors | No Preservatives

💡 Storage Tip: Store in an airtight container in a cool, dry place to retain freshness.

A Luxurious, Nutritious, and Delicious Treat for Every Occasion!