Nigella Seeds (Kalonji)

Nigella Seeds (Kalonji): A Small Seed with Mighty Benefits

Nigella seeds pack a powerful nutritional punch and are known for their impressive range of health benefits. Rich in essential fatty acids, vitamins, and minerals, nigella seeds have been used for centuries in traditional medicine to treat a variety of ailments.

Benefits:

Immune System Support: Nigella seeds are packed with antioxidants, particularly thymoquinone, which helps protect the body against oxidative stress and supports a healthy immune system. They are also known to help reduce inflammation and promote overall wellness.

Digestive Health: Rich in fiber, nigella seeds aid in digestion by promoting healthy bowel movements and reducing bloating and indigestion. They are often used to help alleviate symptoms of gas and upset stomach.

Heart Health: Nigella seeds contain healthy fats, including omega-3 and omega-6 fatty acids, which help maintain healthy cholesterol levels and improve heart health. Regular consumption may help reduce the risk of cardiovascular disease by lowering blood pressure and improving blood circulation.

Skin and Hair Health: Nigella seeds are rich in essential fatty acids and antioxidants, which contribute to healthy skin and hair. They are known to help reduce acne, eczema, and other skin conditions due to their anti-inflammatory and antimicrobial properties. They also promote hair growth and prevent hair loss.

Respiratory Health: Kalonji is traditionally used to help relieve symptoms of asthma, bronchitis, and allergies. The anti-inflammatory properties of nigella seeds help open up airways, making them a useful natural remedy for respiratory conditions.

Blood Sugar Regulation: Studies suggest that nigella seeds may help lower blood sugar levels and improve insulin sensitivity, making them beneficial for those with diabetes or those looking to maintain healthy blood sugar levels.

Liver Detoxification: Nigella seeds have liver-protective properties and may help detoxify the liver by promoting the elimination of toxins from the body.

Anti-Cancer Properties: The thymoquinone compound found in nigella seeds has shown potential anti-cancer effects in studies, as it may help inhibit the growth of cancer cells and reduce tumor size.

Usage:

Nigella seeds are versatile and can be used in a variety of ways:

• In cooking: Add nigella seeds to curries, soups, and stews for a mild, peppery flavor. They can also be sprinkled on naan bread or flatbreads before baking.
• In baking: Incorporate them into bread, crackers, or muffins for added texture and flavor.
• In smoothies: Blend them into your smoothies for a nutritious boost.
• As a garnish: Sprinkle on salads, roasted vegetables, or yogurt for an added crunch and flavor.

Nutrients (per 1-oz serving):

• Energy: 110 kcal
• Carbohydrates: 6.0 g
• Protein: 5.0 g
• Fat: 8.0 g
• Fiber: 2.0 g
• Calcium: 50 mg
• Iron: 2.0 mg
• Magnesium: 30 mg
• Zinc: 0.5 mg
• Copper: 0.2 mg
• Selenium: 0.9 mcg
• Phosphorus: 110 mg
• Manganese: 0.2 mg

Storage: Store nigella seeds in a cool, dry, and dark place to maintain freshness and preserve their potent flavor and nutrients.

Our nigella seeds are 100% natural, with no artificial additives, ensuring you receive the full benefits of this ancient superfood in every serving.