Green Cardamom (Choti Elaichi)

Green Cardamom – The Queen of Spices

Green Cardamom, often referred to as the queen of spices, is known for its strong, aromatic fragrance and unique flavor. It has been a key ingredient in both culinary and medicinal traditions for centuries. With its sweet, floral, and slightly spicy taste, this premium spice enhances a wide variety of dishes, from desserts to savory curries, and even beverages like chai.

Why Choose Green Cardamom?

✔ Rich in Antioxidants – Helps combat free radicals and supports overall health.
✔ Boosts Digestion – Aids in digestive health and reduces bloating.
✔ Promotes Fresh Breath – Natural breath freshener and mouth cleanser.
✔ Rich in Essential Oils – Contains compounds that support respiratory health.
✔ Supports Heart Health – May help reduce blood pressure and improve circulation.
✔ Versatile in Cooking & Beverages – Adds depth to both sweet and savory recipes.

How to Enjoy Green Cardamom?

• Use in chai or coffee for an aromatic twist.
• Grind and add to baked goods, such as cakes, cookies, and pastries.
• Incorporate into curries, stews, or soups for added flavor complexity.
• Sprinkle on rice or pilafs for an aromatic garnish.
• Add to smoothies or yogurt for a unique touch.

Nutritional Value (Per 100g, Approximate):

✅ Calories: 311 kcal
✅ Carbohydrates: 68.5 g
✅ Protein: 10.8 g
✅ Dietary Fiber: 28 g
✅ Fat: 6.7 g
✅ Iron: 13.9 mg
✅ Magnesium: 229 mg
✅ Calcium: 383 mg
✅ Vitamin C: 21.3 mg
✅ 100% Natural | No Artificial Flavors | No Preservatives

💡 Storage Tip: Keep in a cool, dry place in an airtight container to maintain its aroma and flavor.

A Flavorful Spice for Your Culinary and Wellness Needs!