Flax Seeds

Flax seeds

Flax seeds are a versatile and nutrient-dense food that offers numerous health benefits. With their nutty flavor and crunchy texture, they can be easily incorporated into a variety of dishes.

Benefits

• Heart health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flax seeds help reduce cholesterol and support cardiovascular health.
• Improved digestion: High in dietary fiber, they aid in digestion, promote regular bowel movements, and support gut health.
• Hormonal balance: Flax seeds contain lignans, which are plant compounds that mimic estrogen, helping balance hormones, especially during menopause or PCOS.
• Weight management: The high fiber content promotes a feeling of fullness, reducing overeating and supporting weight loss goals.
• Anti-inflammatory properties: Flax seeds help reduce inflammation, benefiting overall health.

Usage

• Sprinkle on salads or yogurt.
• Blend into smoothies.
• Use as an egg substitute in baking (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg).
• Add to oatmeal or cereal for a nutritional boost.

Nutritional Value (Per 1-oz Serving)

• Energy: 150 kcal
• Protein: 5.2 g
• Fat: 12 g
• Omega-3 fatty acids: 6,388 mg
• Fiber: 7.7 g
• Calcium: 26 mg
• Iron: 1.6 mg
• Magnesium: 110 mg

Storage
Store in an airtight container in a cool, dark, and dry place to preserve freshness.

Our flax seeds are 100% natural, with no artificial colors or preservatives.