Dried Dates (Nar Chuara)

Dried Dates (Nar Chuara) – A Crunchy, Nutrient-Rich Superfood 🌴✨

Savor the unique crunch and rich flavor of Nar Chuara, a premium variety of dried dates known for its firm texture, natural sweetness, and powerful health benefits. Packed with essential vitamins, minerals, and fiber, these sun-dried dates are a perfect energy booster and a must-have for a healthy diet.

Why Choose Nar Chuara?

✔ Crunchy & Naturally Sweet – A delightful snack with a satisfying bite.

✔ High in Energy & Fiber – Keeps you active and promotes better digestion.

✔ Strengthens Bones & Teeth – Loaded with calcium, magnesium, and phosphorus.

✔ Boosts Immunity & Heart Health – Rich in antioxidants, iron, and potassium.

✔ Ideal for Winters – Naturally warms the body and provides sustained energy.

✔ 100% Natural & Preservative-Free – No added sugar or artificial flavors.

How to Enjoy Nar Chuara?

• Eat as a healthy snack for a quick energy boost.
• Soak overnight for a softer texture and better nutrient absorption.
• Enjoy with warm milk for extra nourishment and warmth.
• Blend into smoothies, porridges, or desserts for natural sweetness.
• Use in traditional sweets like barfi and laddoos.

Nutritional Value (Per 100g):

✅ Calories: 282 kcal
✅ Carbohydrates: 75 g
✅ Natural Sugars: 63 g
✅ Dietary Fiber: 8 g
✅ Protein: 2.5 g
✅ Potassium: 656 mg
✅ Magnesium: 50 mg
✅ Calcium & Iron: Supports bone and blood health
✅ 100% Natural | No Added Sugar | No Preservatives

💡 Storage Tip: Keep in a cool, dry place. Store in an airtight container to maintain freshness.

🌿 Nutritious, Crunchy, and Full of Energy – A Perfect Addition to Your Daily Diet!