Dried Dates (Chuara)

Dried Dates (Chuara) – Nature’s Power-Packed Superfood 🌴✨

Enjoy the wholesome goodness and rich nutrition of Dried Dates (Chuara), a time-honored superfood known for its intense sweetness, chewy texture, and incredible health benefits. Naturally sun-dried and packed with fiber, vitamins, and minerals, these dates are a perfect energy booster for a healthy lifestyle.

Why Choose Dried Dates?

✔ Instant Energy Boost – A great source of natural sugars, perfect for active lifestyles.

✔ Rich in Fiber for Digestion – Supports gut health and prevents constipation.

✔ Strengthens Bones & Teeth – High in calcium, magnesium, and phosphorus for strong bones.

✔ Boosts Immunity & Heart Health – Packed with antioxidants and essential minerals.

✔ Ideal for Winters – Helps keep the body warm and energized in cold weather.

✔ 100% Natural & Preservative-Free – No added sugar, just pure, sun-dried goodness.

How to Enjoy Dried Dates?

• Soak overnight and eat for better digestion & nutrition absorption.
• Eat as a healthy snack or pair with warm milk for extra nourishment.
• Use in traditional sweets and desserts for natural sweetness.
• Blend into smoothies or energy bars for a quick energy boost.
• Add to cereals, porridge, or yogurt for a nutritious start to your day.

Nutritional Value (Per 100g):

✅ Calories: 282 kcal
✅ Carbohydrates: 75 g
✅ Natural Sugars: 63 g
✅ Dietary Fiber: 8 g
✅ Protein: 2.5 g
✅ Potassium: 656 mg
✅ Magnesium: 50 mg
✅ Calcium & Iron: Supports bone and blood health
✅ 100% Natural | No Added Sugar | No Preservatives

💡 Storage Tip: Store in a cool, dry place. For long-term freshness, refrigerate in an airtight container.

🌿 Traditional, Nutritious, and Naturally Sweet – The Perfect Superfood for a Healthy Life!