Chickpeas (Chana) With Shell

Chickpeas (Chana) With Shell – A Wholesome, Nutty Snack

Chickpeas, also known as Chana, are one of the most nutritious legumes packed with protein, fiber, and essential vitamins. When enjoyed with their shells intact, they provide a crunchy, earthy texture that adds an extra layer of flavor and nutrition. Whether eaten as a snack or used in various dishes, these chickpeas are a natural and wholesome treat for your health.

Why Choose Chickpeas (Chana) With Shell?

✔ High in Protein – An excellent source of plant-based protein, great for muscle growth and repair.
✔ Rich in Fiber – Helps in improving digestion and maintaining healthy blood sugar levels.
✔ Boosts Heart Health – Contains healthy fats that support cholesterol management.
✔ Packed with Iron – Great for combating iron deficiency and boosting energy levels.
✔ Supports Weight Management – High in fiber and protein that promote satiety and control hunger.
✔ Natural, Unprocessed – No added preservatives or artificial flavoring.

How to Enjoy Chickpeas (Chana) With Shell?

• Snack on them as a healthy treat when roasted or boiled.
• Roast them with olive oil, salt, and spices for a crunchy, flavorful snack.
• Add to salads for extra texture and nutrition.
• Use in curries, soups, or stews to enhance the flavor and nutrition of your dish.
• Grind into flour to make homemade chickpea flour (besan) for baking and cooking.

Nutritional Value (Per 100g, Approximate):

✅ Calories: 364 kcal
✅ Carbohydrates: 61.2 g
✅ Protein: 19.3 g
✅ Dietary Fiber: 16.6 g
✅ Fat: 6.0 g
✅ Iron: 6.2 mg
✅ Calcium: 105 mg
✅ Magnesium: 79 mg
✅ Vitamin C: 1.0 mg
✅ 100% Natural | No Artificial Flavors | No Preservatives

💡 Storage Tip: Keep in a cool, dry place in an airtight container to maintain its freshness.

A Nutritious, Crunchy Snack for Every Occasion!