Chia Seeds - Premium Quality

Chia Seeds

Chia seeds are tiny but powerful, offering a wealth of nutrients such as fiber, protein, omega-3 fatty acids, and essential minerals. Long valued in the diets of ancient Aztec and Maya civilizations, these seeds remain a popular health food today for their versatility and significant health benefits.

Benefits

1. Highly Nutritious: Packed with fiber, protein, and omega-3 fatty acids.
2. Rich in Antioxidants: Protects the body from oxidative stress and supports overall health.
3. Weight Management: High in protein and fiber to promote satiety and reduce cravings.
4. Heart Health: Fiber and ALA help lower the risk of cardiovascular issues.
5. Bone Strength: Rich in calcium, magnesium, and phosphorus for improved bone density.
6. Blood Sugar Control: Aids in managing glucose levels and supports healthy digestion.
7. Improves Digestion: Promotes bowel regularity and relieves constipation.

Usage

• Add to oatmeal, smoothies, or salads.
• Use as an egg substitute in baking.
• Soak in lukewarm water and consume directly.

Nutritional Value (Per 28g/2 tbsp)

• Calories: 138
• Protein: 4.7 g
• Fat: 8.7 g (includes 5 g of ALA)
• Carbs: 11.9 g
• Fiber: 9.8 g
• Calcium: 14% DV
• Magnesium: 23% DV
• Phosphorus: 20% DV
• Zinc: 12% DV
• Iron: 12% DV
• Vitamin B1 (Thiamine): 15% DV
• Vitamin B3 (Niacin): 16% DV

Storage

Store in a cool, dry, and dark place to maintain freshness.

Our chia seeds are 100% natural, free from artificial colors, flavors, and preservatives.