Char Magaz (Mixed Melon Seeds)

Char Magaz: A Nutritious and Energizing Seed Blend

Char Magaz these seeds are nutrient-dense, rich in healthy fats, protein, vitamins, and minerals, and are often consumed as a snack, added to sweets, or used in traditional medicine for their numerous health benefits.

These seeds not only add crunch and flavor to dishes but also support overall health and well-being with their impressive nutrient profile.

Benefits:

High Protein Content: Char Magaz is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. The blend of seeds provides a variety of amino acids, essential for muscle repair, tissue growth, and immune function.

Heart Health: The healthy fats in Char Magaz, especially omega-3 and omega-6 fatty acids, help reduce bad cholesterol (LDL) levels and support healthy heart function. These fats contribute to reducing the risk of cardiovascular diseases and improving overall cardiovascular health.

Digestive Health: The seeds in Char Magaz are rich in fiber, which helps promote regular bowel movements, prevent constipation, and support healthy digestion. Fiber also helps manage blood sugar levels and aids in weight management by keeping you feeling fuller for longer.

Bone Health: With high magnesium content, Char Magaz seeds help in strengthening bones and supporting bone density. Magnesium is essential for calcium absorption and the prevention of conditions like osteoporosis.

Skin Health: Rich in antioxidants, such as vitamin E, Char Magaz seeds help fight free radicals and reduce signs of aging, while promoting healthy and glowing skin. They are also helpful in treating skin conditions like acne or eczema due to their anti-inflammatory properties.

Boosts Immunity: The blend of seeds is packed with essential minerals like zinc and selenium, which are important for a strong immune system. Zinc helps in cell growth and repair, while selenium acts as an antioxidant that protects against infections.

Energy Boost: The seeds in Char Magaz provide a natural energy boost due to their high content of healthy fats, protein, and micronutrients. They help maintain energy levels throughout the day and can be a great snack to keep you energized.

Hormonal Balance: Char Magaz seeds contain compounds that help regulate hormonal balance, making them beneficial for women’s health, especially for menstrual health and supporting a balanced reproductive system.

Usage:

Char Magaz seeds can be enjoyed in a variety of ways:

• As a snack: Roasted with a bit of salt or seasoning for a crunchy, nutritious snack.
• In smoothies: Blend them into your smoothies for a protein and nutrient boost.
• In baking: Incorporate into muffins, cookies, or energy bars for added texture and health benefits.
• As a topping: Sprinkle over salads, yogurt, or fruit bowls for a delightful crunch.
• In sweets: Add to traditional desserts, like ladoos or halwa, for flavor and texture.

Nutrients (per 1-oz serving of Char Magaz seeds):

• Energy: 180-200 kcal (depending on the ratio of seeds)
• Carbohydrates: 6.5 g
• Protein: 7.5 g
• Fat: 15.0 g
• Fiber: 3.5 g
• Calcium: 30 mg
• Iron: 2.0 mg
• Magnesium: 120 mg
• Zinc: 1.5 mg
• Copper: 0.3 mg
• Selenium: 2.0 mcg
• Phosphorus: 150 mg
• Manganese: 0.5 mg

Storage: Store Char Magaz in a cool, dry, and airtight container to maintain freshness and prevent moisture from affecting the quality of the seeds.

Our Char Magaz is 100% natural, with no artificial preservatives or flavorings, ensuring that you enjoy the full range of nutrients in their purest form.