Black Raisins (Kishmish)

Black Raisins – A Natural Sweetness with Health Benefits

Black Raisins are sun-dried grapes that offer a deliciously sweet and tangy flavor packed with natural sugars, antioxidants, and essential vitamins. These juicy, plump raisins are not only a delightful snack but also provide a host of health benefits, making them a great addition to any diet.

Why Choose Black Raisins?

✔ Rich in Antioxidants – Helps in fighting oxidative stress and supports immune health.
✔ Promotes Digestive Health – Packed with fiber that aids in regulating digestion.
✔ Good for Bone Health – High in calcium & iron, which supports strong bones.
✔ Boosts Iron Levels – A natural source of iron, helping in combating anemia.
✔ Supports Skin Health – Rich in Vitamin C and flavonoids to promote radiant skin.
✔ Natural Sweetener – A healthy alternative to refined sugars in recipes.

How to Enjoy Black Raisins?

• Eat as a snack on their own for a quick energy boost.
• Add to salads, yogurt, or oatmeal for extra sweetness.
• Use in baking for cakes, cookies, or muffins.
• Toss into granola or trail mix for a nutritious bite.
• Incorporate into savory dishes like pilafs or curries for a surprising twist.

Nutritional Value (Per 100g, Approximate):

✅ Calories: 299 kcal
✅ Carbohydrates: 79.5 g
✅ Protein: 3.1 g
✅ Dietary Fiber: 4.1 g
✅ Fat: 0.5 g
✅ Iron: 1.9 mg
✅ Calcium: 50 mg
✅ Magnesium: 30 mg
✅ Vitamin C: 5.4 mg
✅ 100% Natural | No Artificial Flavors | No Preservatives

💡 Storage Tip: Store in a cool, dry place in an airtight container to maintain its freshness and taste.

A Naturally Sweet Snack for Your Health & Enjoyment!