Basil Seeds

Basil Seeds: A Nutritious Superfood for Health and Wellness

Basil seeds, also known as tukmalanga. Basil seeds are widely used in drinks, desserts, and health foods around the world, especially in South Asia.

These seeds are packed with essential nutrients, including fiber, protein, healthy fats, and vitamins, making them a great addition to any diet.

Benefits:

Digestive Health: Basil seeds are rich in fiber, which helps promote regular bowel movements, prevent constipation, and improve overall digestion. The gel-like substance they form when soaked also helps soothe the digestive tract, providing relief from acidity and bloating.

Hydration & Detoxification: When soaked in water, basil seeds absorb a significant amount of liquid, helping keep the body hydrated. They also have detoxifying properties, aiding in the removal of toxins from the body and supporting kidney function.

Weight Loss: The high fiber content in basil seeds can help you feel fuller for longer, reducing cravings and promoting weight management. By supporting healthy digestion and controlling appetite, basil seeds can be an effective part of a weight loss regimen.

Blood Sugar Regulation: Basil seeds may help regulate blood sugar levels. Studies suggest that their fiber and antioxidants can improve insulin sensitivity and lower blood sugar spikes, making them a great choice for people with diabetes or those looking to maintain healthy blood sugar levels.

Skin Health: Basil seeds are rich in antioxidants, which help protect the skin from damage caused by free radicals. They can also help with conditions like acne or blemishes due to their anti-inflammatory and antimicrobial properties.

Hormonal Balance & Fertility: Basil seeds are traditionally used in Ayurvedic medicine for their potential to support hormonal balance, especially for women. They are believed to help with menstrual health, regulate hormones, and promote fertility.

Heart Health: The omega-3 fatty acids and other antioxidants found in basil seeds can help reduce inflammation and lower bad cholesterol, supporting overall heart health.

Usage:

Basil seeds are incredibly versatile and can be used in a variety of ways:

• Soaked in water: Allow the seeds to expand and form a gel, then add to drinks like lemonade, smoothies, or iced teas.
• In desserts: Add to puddings, ice creams, or yogurt parfaits for a unique texture.
• In savory dishes: Use them in salads, soups, or as a topping for savory meals.
• In baking: Incorporate into muffins, breads, or energy bars for added nutrition.

Nutrients (per 1-oz serving):

• Energy: 138 kcal
• Carbohydrates: 5.0 g
• Protein: 5.0 g
• Fat: 6.0 g
• Fiber: 6.0 g
• Calcium: 40 mg
• Iron: 0.8 mg
• Magnesium: 60 mg
• Zinc: 0.3 mg
• Copper: 0.1 mg
• Selenium: 0.2 mcg
• Phosphorus: 70 mg
• Manganese: 0.2 mg

Storage: Store in a cool, dry, and dark place to preserve freshness and prevent moisture absorption.

Our basil seeds are 100% natural, with no added preservatives or artificial flavorings, ensuring that you get the full nutritional benefit with every serving.